After 10 years on the keto diet, I developed health issues and half my hair fell out. Read on to see what I eat now that repaired my health.

Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

A fast metabolism is best for optimal health. A Ray Peat style diet will increase your metabolic rate and health.

What is a pro-metabolic diet? Simply put, it is a way of eating that supports metabolic health. The metabolism is a window into our overall health.