Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

The benefits of a Sauna and Cold Plunge are legit and a must-have to your life! It may sound like a modern trend, but it has been around for centuries. In Finland the sauna is a scared place to cleanse their bodies and souls. I'm a convert and even have my own at home 'spa' daily use. Bounce on over to Lifelong Adventure to discover what it can do for you! #icebathbenefits #icebath #sauna #homesauna #saunabenefits

Sauna vs steam room is a battle as old as time. Sauna and steam room are very similar, yet each provide their own unique benefits. Let's take a closer look.

Steaming is beneficial to the body as it increases the circulation of blood. The activity will open up clogged pores and create a feeling of health and

20 Dreamy Indoor Saunas You Will Love

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Discover sauna benefits, applications, and installations through shared testimonials, stories, and research. Well-being lessons await; welcome!