Infrared aunas are great to add to a healthy routine if used properly. Learn sauna benefits, ways to use one, how to maximize use, and more!

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What's the Finnish sauna etiquette? How to use a Finnish sauna? Let a Finn explain what to expect when it comes to enjoying sauna in Finland!

9 Tips for Exercising in the Sauna – Benefits, Risks & More… Click Here for Tips on Exercising in the Sauna - Health Benefits & Risks, Safety, Calorie Burn, Hydration, Detox, Workouts & More... #exercisinginthesauna

The infrared sauna benefits are powerful in a world where our toxin exposure is so high. Here's why this is a health habit worth practicing!

Can Sauna Sessions Help with Weight Loss? Revealed! by DIY Active | Fit. Food. Life. Tips | based In the United States. The buzz around sauna and weight loss is real. In this chat, we’ll dive into the sauna scene and explore whether the heat can be your secret weapon in the battle against the bulge. Spoiler alert: it’s not your typical workout, but the science might just surprise you. Read more. sauna as a weight loss aid, sauna for weight loss, weight loss methods, sauna effects on…

Get More out of your Sauna

Discover the transformative power of good hot sauna sessions! Explore the top 10 benefits of sauna that can elevate your health and well-being today.

Fun Fact: There are more saunas than cars in Finland 🤯 For good reason, too…Saunas are steaming with health benefits—especially when combined with exercise. But should you use the sauna before OR after your workout? In our latest blog, our very own Certified Personal Trainer, Kat Kennedy, gives the science behind pre- and post-workout sauna sessions.

Benefits of Sauna for Weight Loss