Snack foods are often filled with fat, sugar & not so good for you ingredients. This list of heart healthy snacks is sure to keep you on the right track

Find some of the best ketogenic and low carb snack ideas. Great list of 54 low carb snacks that will curb your cravings.

Do you have cravings you just can't resist? With these 25 healthy food swaps you can satisfy your taste buds while sticking with your diet.

Earlier this week on my Facebook page, I posted a disastrous list of America’s most popular snack brands – all of them containing Genetically Modified Organisms (GMOs). Everyone was in uproar about their favorite brands – Nabisco, Frito Lay, Orville Redenbacher, and Kellogg’s heavy use of GMOs in their popular products and asked for alternatives. I created … Read More

? 6 WAYS TO GET RID OF CRAVINGS ?⠀ -⠀ Do you know that feeling when you are relaxing and all of a sudden you are craving something? We all have this, ...

Kids love PB&Js…but there are tons of other fun sandwich combinations. Veggie cream cheese and cucumber slices Tuna salad and sliced tomatoes Almond butter with almonds and dried cranberr…