A relaxing, soft and simple yoga video to reduce low back pain, release stored tension, and reverse our every day sitting habits! Join me & let's feel good!

The solar plexus chakra is the seat of the soul. How can we balance it? Plus places to go, yoga postures, and affirmations.

Tap into the energy of your third chakra in this solar plexus chakra yin yoga sequence. Be guided through solar plexus chakra yin yoga poses that create confidence and boost your self-esteem for solar plexus chakra healing. Pay attention to how your Manipura chakra feels, and what emotions come up in this yin yoga class. Find more chakra yoga on taylorstracks.com

Looking to increase your confidence and feel good about who you are? This yoga sequence will light up your solar plexus chakra and give you a boost! #confidenceyoga #solarplexuschakra #intuition #yogapdf