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Stretches to do before bed
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Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness
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#yoga #healthy #yogaposes
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Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…
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felt like this would be helpful to some of you 🤍
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236.1K likes, 741 comments. “Here’s an easy routine to do before bed, great for posture! @tiktok_uk”
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7 Calming Yoga Stretches You Can Do From Your Bed | A yoga professional details two series of stretches you can do while waking up and going to bed. Follow these simple yoga in-bed moves to help you wind up or down and stay limber and healthy. #workingout #healthyhabits #workingouttips #realsimple #wellnesstips
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Unwind and relax before bed with these 8 stretches. Save now! 👌#bedtimestretches #RelaxationRoutine
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Why not doing something productive before you even get out of bed? Here are 10 morning stretches you can do in bed! Click for more helpful ways to make your gymnastics better at home!
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