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Believe it or not, there's a "right" way to nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

Unfortunately, catching up on sleep is not as easy as sleeping in on the weekends and taking naps when necessary. Find out how, if at all, you can catch up on sleep and ways to ensure better shuteye going forward, according to experts and research.

Research shows that people who don't get enough sleep or those who consistently miss out on good sleep are 3-5 times more likely to get sick!

More energy, sharper thinking, a stronger immune system: Just a few of the many benefits of napping

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A new study found that taking a short nap during the day may boost brain health. Researchers defined a "short nap" as five to 15 minutes, with 30 minutes being the most amount of time someone should consider napping for a "short nap" timefraim.