10+ impulse control games for kids

Anyone in the counseling world knows that I love CBT. I connect with it both personally and professionally and am very grateful to have been able to take a

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Relationship skills worksheets are a valuable tool for individuals seeking to enhance their personal and professional connections. These worksheets provide a structured and practical approach to improving communication, empathy, and understanding between individuals. Whether you are looking to build stronger bonds with family, friends, colleagues, or romantic partners, these worksheets can serve as a useful resource to foster healthy and fulfilling relationships.

I have been using TF-CBT to address trauma in children for years. My experience has been that some children do very well with it and are able to openly process their trauma. However, most children do not like to talk about their trauma. On one hand they want to get it off their chest, but they do not like the emotions that go along with discussing it.I typically start counseling with coping skills before diving into trauma narratives so that children are better equipped to handle the strong…

Transform children's thoughts and beliefs with cogntive behavioral therapy. Discover effective and fun strategies for positive change with CBT for kids.

Learn to set your boundaries with this worksheet right now!

Use these emotional regulation games to teach the Zones of Regulation or any emotional regulation curriculum.

Right after I graduated from grad school, I went back to take a CBT class. Besides being a phenomenal course (with a stellar instructor), the textbook I got