Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

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The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.

These foods are fantastic for boosting your metabolism. You'll be able to ward off hunger and keep your body healthy and lean.

Fast Metabolism Diet: The Definitive Guide (2020 Update) - #weightlosefast #howtostartlosingweight #weightlossfasting

If you have been curious about the fast metabolism diet and whether it would work for you, read my thoughts on this new healthy way of eating today.

The following are the approved fruits for the Fast Metabolism Diet Phase 1

Fast Metabolism Diet Review (With Recipes For Phases 1, 2, And 3): Eat your way to losing up to 20 pounds in 28 days by following the Fast Metabolism Diet. Eating the right foods will keep your metabolism active and support your digestive system, thereby helping you to burn more fat than you would burn when you eat fewer calories. #health #fitness #dietplan #metabolism