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8 Crucial Foam Rolling Exercises for Runners – Runnin’ for Sweets
These simple foam roller exercises for runners are an essential part of recovery. Discover the trigger points in your muscles to help speed up recovery in your legs after running. These foam roller stretches are the best for sore muscles, and simple enough for beginners. Banish knee pain, shin splints, It band pain, and more common running injuries with these foam rolling exercises! #foamroller #foamrollerexercises #runningrecovery #stretchesforrunners
10 Essential Leg Stretches for Runners – Runnin’ for Sweets
Complete these 10 best lower body stretches for runners after a running workout to stay injury free. These leg stretches are especially important for runners with tight hips or knee pain after a workout. This simple stretching routine targets all the major areas in our lower bodies (hips, calves, thighs and feet) in less than 10 minutes. You will notice a difference immediately with these post run stretches.
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