I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach bugs that threw a wrench into the challenge, but I finished it out really strong. I feel strongly that 75 Medium was the perfect balance of being a challenge (a little bit more challenging than

Thinking about doing 75 Hard but not sure what to do with the diet portion? I have you covered! I'm sharing the exact recipes and meals I make and enjoy while doing 75 Hard. Be sure to download the PDF for full meal plan ideas while staying on track with your nutrition during the challenge!

Learn what the 75 soft challenge is, how to do it, and whether or not you should from a Registered Dietitian.

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

Week 10 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, and week 9 recaps, there are plenty of other meal ideas for 75 medium there. If you are also

The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.

The 75 Medium Challenge. Just from the name alone, you can get a gist of how much easier it will be than the HARD challenge, right?