If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. With the proper training and diet, you can increase your personal record and improve your run. Eat the...

800-meter workouts for speed & endurance. Endurance training w. anaerobic & aerobic exercise. Short sprint & long speed training for velocity, intensity of run.

800 METER TRAINING SCHEDULE FOR 2013.pdf

The start of the school year has always been the unofficial kick-off of my marathon training. Even though Austin is still in the dog days of summer, with temperatures over 100 degrees, I will start upping mileage and long speed intervals, be mindful of my hydration needs and stock up on one of my favorite

Boost 800m performance in high school athletes with this expert 800 meter workout guide for coaches, featuring a workout to break sub-2:00 (boys) & sub-2:20 (girls).

Track athletes competing in the 400 and 800 meter events come in three types: sprinters, all-purpose runners or distance runners. Regardless of the type of runner, 400 and 800 meter events require a blend of anaerobic and aerobic conditioning.

Coach Christensen describes how to successfully develop the miler, two-miler, or cc runner moving down to the 800 meter event, aka the Type 2 800 Meter Run

The 800-meter run -- about 4.6 meters shy of a half-mile -- is one of track and field's middle-distance events. It requires a unique blend of pure speed and endurance.

Pace chart https://content.nike.com/content/dam/one-nike/en_us/season-2015-su/Running/NikeRunClub/TrainingPlans/NikePlusRunClub_5K-Training-Plan_7_24_2015.pdf