How I’m prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger. Spring is almost here and I’m getting so antsy to r

This post is reflective of my training cycle for an 8K race and details exactly how I trained along with tips for running a 8K race. I recently gave up my gym membership prior to my 8K training plan. All of my running in 2017, therefore, will be outdoors. I am purchasing new running shoes, ... Read more

5K to 10K training plan. Go from 5K to finishing your first 10K race with this 5K to 10K running plan. It's a free training schedule aimed at beginner runners.

Looking to hit your next running milestone? Training for a 10K might be right for you. Read on for a plan that includes strength training, stretching, and more.

Set a new 5K PR with this Intermediate 5K Training Plan. It's a plan for runners new to speed training with at least one year's experience.

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

Here's my training plan for 5k run for beginners. But first 1. Get a good pair of running shoes 2. Proper running clothes 3. Running playlist

10 weeks is enough time to train for a 5K race. This 10-week 5K training plan is for beginners who can walk at a brisk pace for 20 minutes.

I have no idea what happened but I woke up feeling like I was hungover as all hell. Except I didn't drink. In fact, I've only had one drink this whole entire week. Shocker. But I didn't let that stop me. I made sure I got my workout in. By 11:45 am I had already finished and had a load of laundry done. Sweet! I am really hoping that I am going to wake up and have a good weigh in for my online challenge. I am one of the best when it comes to being a weekend wrecker when it comes to diets…

Ready to run your first 5K? Have you tried a Couch to 5K program? I’ll be honest—when I first started running, my main goal wasn’t to hit a certain distance or pace. I was simply looking for time to listen to music, dive into a Bible study, or soak in some inspiration. Running became a space where I could reflect and unwind, and eventually, it became one of my favorite parts of the day