Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...

So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

Basic training is more than just physical challenges. To help you get ahead here are 6 things to memorize before Army basic training.

The goal of this article is to prepare you for the basic knowledge you'll need to know to be successful and possibly more readied than the average Army recruit arriving to Basic Combat Training (BCT).

You're sleep deprived and mentally exhausted, the last thing you want to do is sit in a hot classroom and learn about military customs and courtesies. You find yourself wondering - "Is it getting hotter in here? Did they feed you turkey at lunch on...