BAsketball is a DAREBEE home-fitness, no-equipment bodyweight workout that helps you increase the control you have over your own body.

Feb 7, 2022 - This Pin was created by Junes on Pinterest. Basketball practice

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If you can do these… you’re good at basketball 👀🥶

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

Improve your game with our basketball conditioning workout! Enhance your endurance and agility to become the go-to player on the court.

Do you feel your conditioning sucks, but a lot of workouts are too intimidating? Here’s a solution: try jumping rope for basketball conditioning. Here’s a story of this guy. That’s it. Okay, just kidding! Anyway, this guy loved basketball. He loved playing it with his friends, watching it on TV, and reading about it in…