Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

Finally, a good graphic to answer one of the questions I'm asked most often!

Scott Christensen breaks down everything you need to know about designing a modern and effective cross country warmup for your next practice.

It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

Get effective cross country practice workouts, including plyometrics and agility drills, to use for your team or individual training. #crosscountrytraining #crosscountryrunning

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.