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So you can do a kipping pull up or maybe you’ve come to this article while still struggling with pull ups wondering how in the world to master butterfly pull ups. The good news? You’ve come to the right place. The bad news? You’ve got some practicing to do. Let’s figure out what the secret to mastering butterfly pulls

CrossFit 24.3: A Photographer's Perspective A few weeks ago, I had the privilege of capturing the essence of CrossFit 24.3 through my lens. For those unfamiliar, 24.3 is the third and final workout of the 2024 CrossFit Open, a grueling 15-minute test of strength, endurance, and mental fortitude. This year the workout consisted: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 m...

Woman athlete doing pull ups

Rich Froning, the "Fittest Man on Earth" sat down with Home & Hill's own Anna Gilbert for a quick interview. For more on Froning, and to continue to read Gilbert's article check out issue 1 of Home and Hill Magazine. www.homeandhill.com

Butterflies! #crossfit #pullups

Want to learn how to do the dreaded chin-up? Do these moves until you have the upper body and core strength to master a chin-up.