We’ve shared 12 of the best foods for healthy hair, from seafood and other lean sources of protein to fruits, vegetables and spices.

Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach.

Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair.

It happened to me 10 years ago. I was sitting in bed watching TV and enjoying a bowl of popcorn, when I reached for the back of my head to scratch an

Eat a balance diet rich in • Zinc • Omega 3 • Vitamin B #hairgrowthfaster, #hairgrowth, #haircaretips

The best foods to eat for healthy hair are those that are high in nutrients that support hair growth. Some of these foods have nutrients that prevent hair loss.

7 foods that make your hair grow