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Printable food log and diary! Perfect for those who want to start keeping track of their meals and water intake. On sale for download on ETSY!

This Food Diary Template is a helpful tool for tracking daily meals and nutritional intake. It includes sections for breakfast, lunch, dinner, and snacks, with columns to log portion size, carbs, fats, protein, and calories. Totals for each meal and the entire day are easily calculated, making it perfect for those monitoring their diet or working toward health goals. Stay organized and accountable with this easy-to-use food journal.

Print our free food diary template, track your eating habits, thoughts, feelings and symptoms, make healthy changes and move toward your fitness goals.

Now, let’s talk about the reason why you bought this food journal & nutriton guide – the food tracking aspect.

Trying to eat better and track your eating habits? A food diary template is the perfect alternative if you prefer paper trackers over apps.

Food tracking can be eye-opening and sometimes stressful. I'll cover who food tracking is for, plus some pro tips on how to be a better food tracker.

MyPlate - Search the database of over 625,000 foods & 1,500 fitness items to track your daily caloric intake & burn. You can track your calories over time, write in your online food diary, watch a live food tracking app for users all over the country, & get calorie & exercise breakdowns. (Free; iTunes).

Stay on track with your health and fitness goals with this easy-to-use planner and food diary. Track your daily calories, macros, and water intake Create custom meal plans and recipes Log your workouts and progress Get motivation and support from the community Try it free today! #fitnessplanner #fooddiary #diet_planner

Did you know a food journal is the most effective weight loss tool? Learn why a food journal will help you lose weight, how to keep a food journal, 11 things to track in your food journal every day (and why), and extra credit ways to use your food journal for weight loss.