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Learn cheap protein sources that are both healthy and delicious. From eggs and dairy to legumes, boost your meals on a budget.

Recipe for Beef Steak with Peppers Ingredients: For the Beef Steak: 4 beef steaks (ribeye, sirloin, or your preferred cut) Salt and black pepper to taste 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon fresh thyme leaves For the Peppers: 2 bell peppers (use a mix of colors), sliced 1 large red onion, sliced into rings 1 tablespoon olive oil 1 teaspoon balsamic vinegar Salt and black pepper to taste For the Sauce: 1/2 cup beef broth 1/4 cup red wine 1 tablespoon Worcestershire…