It’s finally feeing like spring here in the midwest. For me, that means it time to shake of the heaviness of winter. I spring clean my house, why not nourish my body too. One of my favorite ways to incorporate spring cleaning for my body is spring tonics

This herbal iron syrup is made with iron-rich herbs & formulated to aid digestion so that you can actually absorb the iron you're consuming.

If you love kombucha and other sour tonics, then you must absolutely try shrubs (also called drinking vinegars), and particularly making your own herbal shrubs. They transform even the most healthiest (yet hardest!) to eat foods and herbs into sour and fruity beverages that go down easy.

If you want to feel more stable and energetic and start live your life fully instead of just get by, try my favorite energy tonic I recommend to every single client.

An easy refreshing summer oxymel and mocktail recipe to replenish electrolytes and calm the mind.

Cool off with a refreshing and naturally carbonated lemon lavender soda! Enjoy this fizzy fermented drink alone, or mix up some cocktails and mocktails.

John Brittian Penland on Instagram: "Herbal tea blend For the Tum Tonic soothes digestion with the calming power of lemon balm, chamomile, calendula, and ginger. Sip your way to comfort! #HerbalTea #LemonBalm #Chamomile #Calendula #Ginger #DigestiveHealth #NaturalRemedies #ForTheTumTonic #HerbalHealing #TeaLovers #GutHealth #HolisticWellness"

"Let food be thy medicine" is attributed to Hippocrates, or at least it used to be. With the current social trend to question and criticize everything, who knows? Either way, it points to a different philosophy of heath and medicine than is common today. So who is Dr. Schultz and what is his Super Tonic? I'm glad you asked. Dr. Richard Schultz is an herbalist and former student of Dr. John Christopher. He developed a food-based cold fighter and immune booster which he called Super Tonic. I…

John Brittian Penland on Instagram: "Breathe easier with our Deep Breath Tonic—a soothing herbal blend of mullein, clove, peppermint, and cinnamon to support your lungs and overall respiratory health. Available now in my bio! #LungHealth #RespiratorySupport #HerbalRemedies #Mullein #Peppermint #Clove #Cinnamon #NaturalHealing #BreatheEasy #TeaForLungs #HolisticHealth #HerbalMedicine #TeaBlend #WellnessJourney #NaturalRemedies #HerbalTeaBlend #LungDetox #TeaLovers #HealthAndWellness…