Nutrients applied to the skin are efficiently absorbed into the bloodstream. That is why we shouldn't put anything on our skin that we don't want coursing through our blood. And that is also why this homemade magnesium oil works so well: it's a supplement we take through the skin. What is magnesium oil? Actually, it's not an oil. It feels slippery like oil, but it is a solution of magnesium chloride flakes in water. (I recommend Ancient Minerals magnesium flakes.) You can purchase magnesium…

My DIY Magnesium Spray is a great way to top up your magnesium levels, deal with muscle spasms/twitches, and is also a great way for people to get their magnesium if it bothers you to take it orally (it can act as a laxative). It’s also super easy to make. Read all about Magnesium deficiency, … DIY Magnesium Spray Read More »

In the hustle and bustle of modern life, maintaining our well-being often takes a back seat. But what if there's a simple yet potent elixir (magnesium oil spray) that could help you and your loved ones feel more relaxed, sleep better, and support overall health?

Have you been wondering how to make magnesium oil from magnesium flakes? Use this quick and easy method to make your own magnesium oil or brine for magnesium spray, or magnesium lotion.

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps boost magnesium.

DIY Magnesium Oil spray is a great way to supplement your body with this essential mineral. There are many benefits of topical magnesium, from keeping insomnia at bay to alleviating aches and pains. Making your own magnesium chloride oil is not only an effective way to get magnesium, it is also a great money saver....Read More

This bedtime spray combines the power of relaxing essential oils and magnesium to help calm and soothe your mind and body for sleep.

Magnesium is an essential nutrient, but in this high-stress, fast-paced world we all seem to be lacking sufficient amounts of it. In this blog post, we will explain some magnesium health benefits and teach you how to make your own homemade magnesium oil at home!

Learn how to make magnesium spray with just 2 ingredients! Spray the magnesium mixture on your skin to increase your magnesium levels! I spray it on daily.