Reducing your intake of highly processed foods, such as candy and soda, can benefit your health. A no processed food diet includes whole foods, such as fish, fruits, legumes, nuts, whole grains, and vegetables. These unprocessed foods contain little to no synthetic ingredients. Non-processed foods contain antioxidants, fiber, minerals, and vitamins that support overall health.

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

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Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.

Transitioning from processed food to real food can be overwhelming, even when the desire and motivation is great, because we live in such a processed

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The Real Food Campaign UK