Bring calm and balance into your life! Pilates goes beyond movement—Through mindful breathwork, intentional movement, and a focus on the present moment, Pilates helps lower cortisol and stress. Swipe to see how Pilates can support you in finding peace, strength, and a deeper sense of well-being.✨ For more on how Pilates can transform stress management, visit the full blog on tonedpower.com🤎 Photos: @laura.piedrahita #MindBodyBalance #PilatesForWellness #StressRelief #wellnessjourney

I'll bring the reformer, you bring the pilates. ❤️

Online globally accredited exercise instructor training certification courses for the fitness professional. Courses and Workshops for instructors in the fitness industry

51 Likes, 3 Comments - Megan Green (@megan.green.pilates) on Instagram: “#magiccirclemonday Practicing some of the reformer jumpboard moves with the magic circle as a prop…”

Rose Parker Pilates classes are designed to strengthen & lengthen from head to toe, join online or in studios.