Unstressable: A Guide to Transforming Stress into Positive Energy by Mo Gawdat provides practical strategies for managing and reducing stress to enhance overall well-being. Gawdat, a former Chief Business Officer at Google X and author of “Solve for Happy”, draws on his personal experiences and research to offer insights into transforming stress into a positive force. Key insights include: 1. Understanding Stress: Gawdat explains the nature of stress and its impact on our physical and…

mindset monday 😋🤍🫧💌🧘🏼‍♀️ let’s start this week off strong with fuelling our mind with positive vibes + good energy here are some ways to create positivity in our everyday life: - focus on the good - surround yourself with positive people - practice gratitude - take care of YOURSELF - smile and laugh more - live in the moment - positive self talk - take time to exercise - treat yourself - celebrate the small wins not everyday is going to be rainbows and butterflies, but if we take…

What you aren’t changing, you are choosing. ✨ Just some words of encouragement on this Thursday to remind you that you are allowed to change your mind and actions to bring yourself joy. Don’t feel as if you have to stay in the same spot because the thought of wanting different may not be pleasing to outside forces.

HI! I’m Laura, the founder of –Her Journey Towards Change– for women who are in various seasons of life and looking for a positive change. I believe everyone needs that ‘go to’ person in facilitating change. But, sadly, not everyone does. I want to be that person for you. If you feel like you are stuck and just cannot seem to get your feet moving forward, you are in the right place. Reaching out can be hard and somewhat, uncomfortable. Believe me, I know. But I also know allowing and…

Tap the link to see 15 life changes.

the secret of change is to focus all your energy, not on fighting the old, but on building the new. 💙 #quote #inspiration #feelgood #focus #change

“When things change inside you, things change around you.” - Quotes for boss babes about changes!