Restorative yoga class themes

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Yoga Daily Classes on Instagram: "The Moon Salutation (Chandra Namaskar ), is a sequence of yoga poses designed to honor and channel the cooling, reflective energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, the Moon Salutation is intended to be calming and restorative, making it suitable for the evening or as a way to wind down. - By @arvind_a.j  - The sequence generally focuses on flexibility, balance, and grounding, and often includes poses that open the hips, stretch the spine, and encourage introspection.  The sequence can be repeated in a circular fashion, often moving from one side of the body to the other to maintain balance. The Moon Salutation is typically performed at a slower pace than the Sun Salutation, with a focus on mindfu Chandra Namaskar, Sun Salutation Sequence, Yoga Education, Yoga Flow Sequence, About Moon, Yoga Themes, Mindful Breathing, Yoga Daily, Yoga Vinyasa

Yoga Daily Classes on Instagram: "The Moon Salutation (Chandra Namaskar ), is a sequence of yoga poses designed to honor and channel the cooling, reflective energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, the Moon Salutation is intended to be calming and restorative, making it suitable for the evening or as a way to wind down. - By @arvind_a.j - The sequence generally focuses on flexibility, balance, and grounding, and often includes…

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Juliana Larochelle on Instagram: "Yoga Teachers share you favorite quote to read durning yoga class! 

Let’s give each other lots of inspiration and ideas! 

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➡️A training for yoga teachers who are aspiring to be creative, ready to move beyond teaching just the asanas, and find unshakable confidence on and off the mat.

Deliver authentic yoga classes that keep students coming back.

✨In this program, you will...
➡️ Study yoga philosophy through The Yoga Sutras,and other texts so that you can use for knowledge drops in your classes

➡️ Write dharma talks and weave themes throughout class that will leave your students’ minds blown.

➡️ Master my formula for creative sequencing and Fill Your Own Cup, Chakras Mudras, Study Yoga, Yoga Series, Become Confident, Yoga Sutras, Yoga Philosophy, Learn To Write, Yoga Teachers

Juliana Larochelle on Instagram: "Yoga Teachers share you favorite quote to read durning yoga class! Let’s give each other lots of inspiration and ideas! P.S. Yoga Teachers looking for an ✨ONLINE✨ 300 HR YTT? Apply for my online 300 hr YTT starting September 2024. ➡️A training for yoga teachers who are aspiring to be creative, ready to move beyond teaching just the asanas, and find unshakable confidence on and off the mat. Deliver authentic yoga classes that keep students coming…

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