Laced up for the #DFW50 earlier this month 👟 I am beyond grateful I had the opportunity to "run" a race on an airport runway. 🛫 The #DFWrunway5k was such a memorable experience. Watching planes take off as the sun rose was 1000% worth the early wake-up. Shout out to @kathylinotgifford for influencing me to sign up! Thank you, @dfwairport, for hosting this event. Cheers to another 50 years! 🥂

Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...

The last week has been such a beautiful whirlwind.

Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself - the training is