Running can be one of the most effective ways of losing weight. Find out how much you should run to lose weight and how many miles.

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

What should you look out for when going for a winter run? Get important tips on running clothes as well as on running in the cold and dark.

When I started running years back, I just started running. It was just something I got up and did. I didn’t run with anyone or enlist in a “Learn to Run” program. (In reality, I w…

Running has many physical and mental benefits, but every now and again something comes along in the running community that has runners stumped. Runner’s face is exactly that. What the heck is it? You may have heard of the term over the years, probably from people who don’t actually run! Typically characterised by a gaunt face and jiggle jiggle skin, runner’s face is essentially the result of lots of sun exposure and lifelong miles.

Start running with this 30 Day Running Challenge for beginners. Go from completely unfit to running 25 minutes non stop in 30 days. Get results with this 30 day running challenge for beginners fat burning.

Understand what causes overstriding, and how to avoid it