Use these nine dynamic and static stretches throughout your day or post-workout to alleviate and prevent pain-producing shoulder tightness.

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Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.

Unwind deep shoulder tension and stiffness with these 10 stretches for frozen shoulder. They'll help restore all upper-body mobility.

Stretching exercises are usually the cornerstone of treating frozen shoulder. Always warm up your shoulder before performing your exercises. Here are six stretching exercises to help regain mobilit...

Unlock tight and painful shoulders with this daily guided routine - the best shoulder mobility exercises for strong and healthy shoulders. The best shoulder mobility routine to protect your joints, increase range of motion, and reduce tightness and stiffness. Beginner and advanced progressions of each exercise are offered.

Looking for some quick stretches to do at your desk? Here are a few that require nothing more than things you can find in your office.