This deliciously versatile Pumpkin Spice Latte Shake is a cool, thick, creamy, protein-filled Fuel Pull or S treat for Trim Healthy Mamas!

Milkshakes are something I rarely indulged in before I began eating whole foods. I loved them, but I knew how unhealthy they were and there were extremely expensive. I have followed the Trim Healthy Mama healthy weight and wellness lifestyle for almost four years. (You can read about some of my journey and see progress picture …

I. Love. Cookie Dough. I could eat an entire batch of raw dough. Well, pre-THM I would. Not anymore. But I do still crave that flavor from time to time. So, I decided to try to make a shake …

This protein packed low carb treat is a decadent mock version of a butterfinger milkshake. It rocks my world!

This Protein Milkshake Recipe is a delicious way to curb sugar cravings while adding more protein to your daily diet.

I posted about the Trim Healthy Mama Orange Creamsicle Shake that I make when I'm feeling run-down or like I'm eating too much junk. Just maintaining my weight right now is important to me as I focus on physical therapy for my hip/knee (just a lot of muscle work), so I'm not actively trying to lose weight but I do want to FEEL GOOD! I got some good responses to that post ... some women are really losing weight just by making a simple change of replacing one crappy fast food meal a day with…

This Pumpkin Cheesecake Shake is just what it sounds like - pumpkin cheesecake in milkshake form! THM S (with Fuel Pull option)

So this is totally reminiscent of an orange creamsicle. Don't believe me? You should make it and see for yourself. It's a blueberry blend of creamy citrusiness (yeah I made up a word, so what? lol).....IT'S TOTALLY YUM! It may not have the traditional orange flavor of a creamsicle, but it's a nice berry-citrus infusion

I wrote back here about giving the Trim Healthy Mama plan a shot. Except I still haven't cracked open the book. I have tried several recipes from the cookbook, but I'm definitely not sticking with the plan 100% ... or even 50%. BUT there is one thing I pretty much have every day because it feels like LIFE to me and doesn't give me a sugar headache and fills me up and makes me feel AMAZING. It's one of a variety of Trim Healthy Mama shakes (also check out Orange Creamsicle and Chocolate…