A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.

Effective full body workout that builds muscle and burns fat -- 35-minute cardio and strength training workout at home with dumbbells!

Increase your metabolism, build lean muscle and burn fat with these 7 BEST STRENGTH TRAINING EXERCISES for women! A 30-minute full body strength training workout with a guided, follow-along video you can do at home with a set of dumbbells. Get all the benefits of strength training at home with these 7 dumbbell exercises! A full body workout routine for women!

🏋️‍♀️ Get fit from home with this full body body weight workout—no equipment needed! 💪🔥 Perfect for all fitness levels, this easy full body workout at home targets every muscle with squats, push-ups, and planks. 🏠 Start toning and building strength today in just 20-30 minutes! #HomeWorkout #NoEquipment #FitnessGoals

An efficient superset workout that pairs strength training exercises and cardio conditioning. Full body, 35-minute dumbbell HIIT workout!

The seven best strength exercises for a total body dumbbell workout. Target the lower body, upper body, abs and core using a set of weights. This full body strength workout is designed to build muscle and burn body fat in 35 minutes at home.

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You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

This full-body workout uses seven classic moves to work your chest, shoulders, back, hamstrings, glutes, and core.