Free 14-min "Upper Body | Gym" workout trains your Arms, Back and Chest. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

Upper Body Gym Workout 1. Dumbbell Bench Press 2. Cable Seated Row 3. Leaning Single Arm Lateral Raise 4. Barbell Skull Crusher 5. Alternating Arm Bicep Curls

If you want your arms to be sore tomorrow, do this routine.

This upper body dumbbell workout really works those arm muscles to grow them stronger with a progressive overload format. Fun music included!

Upper body workouts not only build strength and endurance, they can also build stronger bones and help with weight loss. Find out which exercises are especially good to include in an upper body workout for women.

Build strong, sculpted arms and back muscles with this at-home ARM and BACK Workout with weights! The best dumbbell back and arm exercises designed to burn out EVERY arm muscle; with extra emphasis on the largest upper body muscle — the back muscles.