for time:; 100 mountain climbers; 80 squats; 60 sit ups; 40 tricep dips; 20 burpees; 40 push ups; 60 alternating v-ups; 80 lunges; 100 mountain climbers

This barbell complex wod builds strength and size. A super-compact session, suitable for even the most time-strapped trainer.

5 Rounds for Time; 15 Kettlebell Swings (70/53 lb); 10 Lunges; 15 calorie Assault Air Bike; 10 Push-Ups; 15 Sit-Ups; 10 Kettlebell Sumo Deadlift High-Pulls (70/53 lb)

CrossFit WOD

Are you looking for bodyweight workouts that challenge you? Take a look at these 10 bodyweight CrossFit workouts and test your conditioning today!

If you’ve been doing functional fitness for any length of time you’re no stranger to partner WODs. They bring a different flavor to your training, ... Read more