Woman running on beach at sunrise

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Don't wait until January to set some goals. According to Pinterest, fall is the perfect time for a fresh start.

If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!

Tempo runs are beneficial for every distance from 5K to the marathon

I should go back to running daily again... 👟 . . . . . #running #runner #dogwalking #easyrun #coachbennet #startingrunning #backtorunning #happyrun #beginnerrunner

With Jessi I found that perfect spot with lights and shadows and we played around with some fitness and running ideas.