Naomi Osaka Workout

Having a strong and powerful upper body is essential for tennis players. Here are my favorite upper body exercises for tennis players to help you stay healthy and hit harder shots!

What are the best exercises for tennis fitness, conditioning, strength & power? Find out + Get a full-body weight training workout to try out!

What is the best beginner gym training for tennis? Discover essential moves like lunges, deadlifts, and tricep pushdowns to boost strength, power, and balance. Start building your tennis-ready body today with our expert guidance!

Discover 14 Kettlebell Exercises for Tennis Players along with Workouts for Tennis Players that will improve your performance, strength and reduce injuries.

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.

The latest episode of the Tennis Quick Tips podcast is now available! In this episode, I’ll tell you some great tips about the tennis ready position and how to use it in your tennis game. TRA…

Tennis, probably more than any other sport, places a premium on rotational strength, lateral quickness, and shoulder stability. Plus, stronger, more flexible