Yoga

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Chandra Namaskar - Antar Yoga Space
Chandra Namaskar, ou Saudação à Lua, é uma sequência de asanas que homenageia à energia serena e receptiva da lua, ajudando-nos a conectarmo-nos com ela. Esta prática suave e fluida é uma viagem através das fases da lua, da lua nova à lua cheia, convidando-nos a sintonizarmo-nos com a nossa própria natureza intuitiva e receptiva. #chandranamaskar #saudacaoalua #yoga #yogaflow #moon #lua
Yoga sequences to soothe and support your back.
Yoga sequences to soothe and support your back.
Find tips and tricks for preventing and managing back pain during workouts.
Find tips and tricks for preventing and managing back pain during workouts.
Easy Guide to Kapotasana: The Pigeon Yoga Pose
Kapotasana is one of the main asanas of yoga that helps in eliminating our body fat. Know easy step to do Kapotasana yogasan. Here We are share some benefits and Precautions of Kapotasana yoga posture.
"Maximizing Earnings Through Side Hustles"
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