798K views · 41K reactions | HIGH PROTEIN 🍫CHOCOLATE PEANUT BUTTER LAVA CAKE You won’t believe this healthy dessert is high-protein, low-carb, and completely flourless! 🍫 👉🏽Full recipe below. And if you want to preorder my cookbook, just comment “COOKBOOK” and I’ll DM you the link! Here is how I made it: Ingredients: * 2 servings blended cottage cheese (about half a 16oz tub) * 2 eggs * 3-4 tbsp powdered monkfruit (or sweetener of choice) * 2.5 tbsp cacao powder (use 3 tbsp for a richer taste) * Splash of vanilla extract * Optional:a sprinkle of chocolate chips * Optional: Powdered Peanut butter for the frosting Directions: 1️⃣ Blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish.
2️⃣ Crack in 2 eggs and mix until combined.
3️⃣ Add cacao powder (adjust for desired darkness). I like 3 tbsp, but you do you.
4️⃣ Stir in 3-4 tbsp powdered monkfruit or preferred sweetener.
5️⃣ Add a splash of vanilla extract & mix thoroughly.
6️⃣ Sprinkle chocolate chips on top, if desired, and add 1 to 2 tsp peanut butter inside. To make this lower calorie, skip the pb here and just top it with the lower calorie pb frosting below. Shake it so it somewhat submerges into the cake.
7️⃣ Pop it into the oven and bake at 350°F for 30-35 minutes.
8️⃣ Remove, let cool for 2 minutes, then enjoy! To make this lower calorie and 250 calories a serving, skip adding the peanut butter inside. Just top it with a lower calorie peanut butter frosting mix 1 tbsp powdered peanut butter with 1-2 tbsp water and 1 tsp powdered monkfruit. I promise, its just as good! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY #lowcarb #lowcarbrecipes #keto #ketorecipes #healthydessert #goodmoodfood #healthyrecipes | Arash Hashemi

111K views · 18K reactions | Perfect for meal prep, this healthy BLT Chicken Salad recipe is loaded with flavor! ⭐️⭐️⭐️⭐️⭐️ Like this post and comment “BLT” to have links to the recipe and tools / ingredients used sent to your inbox. (Instagram only) #bacon #chicken #chickensalad #protein #lowcarb #highprotein #lunch #lunchtime #mealprep #healthyfood #recipe #easyrecipes | Sarah Thomas

14K views · 244 reactions | #recipe #foodpics #instagram #restaurant #breakfast #follow #yum #like #foodblog #photooftheday #dessert #vegan #foodiesofinstagram #picoftheday #italianfood #chicken #cuisine #pasta #foodpic #homemadefood #cake #healthylifestyle #foodlovers #cucina #indianfood #cucinaitaliana #cookingtime #vegetarian #eating | Bite My Rice

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2.1K views · 56 reactions | Healthy High-Protein Egg Nog ✨🎄 Indulge in the creamy holiday vibes guilt-free! 💪 This sugar-free, high-protein egg nog is the perfect festive treat to fuel your gains, boost brain power, and keep those hormones happy. 🌟 Here's how to make it: Ingredients: 1 cup unsweetened almond milk 1 scoop vanilla whey protein isolate 1 tsp nutmeg (plus a pinch for garnish) 1 tsp cinnamon 1/4 tsp vanilla extract 2 pasteurized egg whites (or 1/4 cup liquid egg whites) 1/4 tsp stevia powder (optional, for sweetness) Ice cubes Instructions: 1️⃣ Blend all ingredients (except nutmeg garnish) until smooth and frothy. 2️⃣ Pour into a festive glass and sprinkle with nutmeg on top. 3️⃣ Sip, savor, and stay on track with your goals. 🎅🎄 Nutritional Info (Per Serving): Calories: 175 Protein: 30 g Carbs: 3g Fat: 2g Sugar: 0g 🔥 Want to gain muscle, reduce brain fog, lose fat, and manage changing hormones? Join my 6-Week Menopause Reset Program today! Use code LAUNCH30 for a limited time 30% discount. Transform your health while enjoying recipes just like this. 💪✨ Link in first comment. #HealthyEggNog #HighProtein #SugarFreeRecipes #MenopauseReset #LeanFitBrand #MuscleBuildingRecipes #BrainFogFix #HormoneHealth #HolidayFitness #FitAfter40 #StrongHer #HealthyHolidays | StrongHer by Theresa Moloney

Say “YUM” if you would eat these High Protein Cottage Cheese Chips 🤤🙌 How to make them On a parchment lined baki | Lorraine J. Oleary

2.6K views · 198 reactions | Egg White Protein Pudding Video Credit: @lilsipper 💪 Join the Journey to a Better You! @LILSIPPER’S Egg White Protein Pudding has 36g of protein that will satisfy your sweet cravings while helping you reach your protein goals (and it doesn’t taste egg-y!) For anyone with an egg yolk allergy like me (yes, I found out I have an allergy to the yolk but oddly not to the whites about 7 months ago - yet sometimes I still eat them and just suffer the consequences) - try this instead! Ingredients: 4 egg whites, cooked (16g of protein) 2 scoop of @bethanyspantry cacao DSP (20g of protein) Splash of milk to blend Sweetener of choice Refer to the video for method. #eggwhites #eggallergy #proteinpudding #proteindessert#eggpudding #eggrecipes #highprotein #healthychocolate#chocolatepudding #peaprotein #vegetarianrecipes#vegetarian #highprotein #easydessertrecipes #easydessert#lowcarbdessert #lowcarbdiet #lowcarb | WELLNESS WAVE

2.4K views · 210 reactions | Protein waffles 🫶🏻💪🧇 Video Credit: @yousef_alsahli 💪 Join the Journey to a Better You! Protein waffles 🫶🏻 . #gym #protein #waffles | WELLNESS WAVE

544K views · 8.6K reactions | BARRAS DE GRANOLA SALUDABLES Y FÁCILES✨ by Emily x Levi 😎Una opción ideal para tus snacks de todos los días!! ⭐️Ingredientes: ⚡1 taza de almendras ⚡2... | By Maní para mí | You combine almonds, cashews, pumpkin seeds, sunflower seeds, chia seeds, and maple syrup and bake in the oven for 30 minutes then drizzle with dark chocolate, you'll have just made the most delicious and nutrient-packed granola bars.

68K views · 5.5K reactions | One of my favorite low calorie high protein snacks that helped me lose over 135 pounds. If you want to figure out your calories, type "calculator" below and I'll send you my calorie calculator 👇 -1 1/2 servings of fat free Greek yogurt -1 scoop of protein powder -1 serving of peanut butter powder - Little bit of almond milk so that it mixes nicely -top with some blueberries, I used around 70g. This super simple snack has: ✅ 390 calories ✅ 61g of protein | Alex Solomin | Weight Loss & Fitness Coach

308K views · 18K reactions | @SHREDHAPPENS - THE SECRET TO MAKING THE PERFECT EGG 🍳 COMMENT “JAMMY” below and I’ll send you the link to the full free recipe on my site. Its not secret… I love my breakfasts. I’ve lost over a 100lbs and I have some variation of this in the morning almost everyday. So if you want something that will keep you full, satiated, and satisfied, this is the perfect lineup. As always, modify it however way you wish to make it just right for you. This recipe for a firmer yolk. If you want a jammier egg, I’d recommend boiling for 7 mins. And if you want it firmer, go up to 8-8.5 mins. Here is how I made it: 1. Bring a pot of water to a boil and remove your eggs from the fridge. When the water comes to a boil, carefully drop in your eggs for a total of 7 mins, 20 seconds. I like the yolk on the medium jammy side, but if you want it firmer, just got 30-60 seconds longer. And if you want it more jammy go for 6 min 45 seconds. When the time is up, bring them out of the pot with a spatula and carefully drop them in a bowl with ice water for 10-15 seconds to cool down. 2. Then just peel the eggs away from the shell, and cut in half or quarters and assemble the rest of your breakfast. 3. Grab a serving dish (I love using bowls for these) and add 1 serving of your favorite cottage cheese at the base. 4. For additional volume, add your choice of lower calorie veggies, herbs, spices, and hot sauce. I added diced Persian cucumber, grape tomato, freshly chopped cilantro, thinly diced shallot. And of course, I like Chile lime seasoning ,everything bagel seasoning, and hot sauce. Again, use whatever you have on hand and enjoy. 5. Lastly, top with a toasted lowcarb tortilla or a slice of sourdough. You can always leave this out, but its the perfect bite. This was 400 calories and 31grams protein, and keeps me full all day. If you try it, let me know what you think! ENJOY! #lowcarbrecipes #lowcarb #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #proteinrecipes | Arash Hashemi

182K views · 12K reactions | HIGH PROTEIN 🍋 LEMON CHEESECAKE DESSERT This makes 2 BIG servings! You won’t believe this lemon cheesecake dessert is high-protein, low-carb, and healthy Plus it packs some serious protein! Its as EASY as it gets, and so good. Full recipe below. And if you want to preorder my cookbook, just comment “COOKBOOK” and I’ll DM you the link! Here is how I made it: Ingredients: * 2 servings blended cottage cheese (about half a 16oz tub - I used Good Culture) * 1/2 cup thick greek yogurt (I used Fage 0%) * 2 tbsp whipped cream cheese (I used whole foods brand) * 3-4 tbsp powdered monkfruit (or sweetener of choice) * The zest and juice of 1/2 lemon to start * Splash of vanilla extract * Optional: 1/2 to 1 cup crushed cookies, graham crackers, or lowcarb treats of choice (I used @realphatfoods lowcarb sweet cinnamon crackers) Directions: 1️⃣ Blend 8oz cottage cheese in a small food processor until smooth.
2️⃣ Add 1/2 cup of thick plain yogurt and 2 tbsp of whipped cream cheese and process or blend again 3️⃣ Add in 3-4 tbsp powdered monkfruit or preferred sweetener.
4️⃣ Zest 1 lemon and add the juice of 1/2 lemon to start. If you want to add more later, you can
5️⃣ Add a splash of vanilla extract and process again, taste and adjust with more sweetener or lemon juice of preferred.
6️⃣ Grab some cookies or crackers or choice. Graham crackers or cookie would work great here. To keep this lowcarb, I crushed up some of the Real Phat Foods Sweet Cinnamon crackers (just 2 net carbs!) 7️⃣ Grab your ramekins or jars. Add a handful of crushed crackers or cookies at the base, at a tablespoon or two of the lemon mixture, then repeat with however many layers as you want. 8️⃣ Pop it into the fridge for at least 1 hour, then enjoy. If you try it, be sure to let me know on SHREDHAPPENS! ENJOY #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthydessert #proteinrecipes | Arash Hashemi

Keto Easy Recipes

166K views · 9.3K reactions | Who doesn’t love pizza? These rollups are quick to assemble and cook in under 10 minutes. They might be gone in less than a minute, but that’s all good—they’re fully Carnivore with only 6g carbs per serving! Serve them with a side of Buttermilk Ranch Dressing (pg 000) or marinara if you’re going for a keto-friendly option. #carnivore #carnivorediet #carnivorelifestyle #carnivorewoman #animalbased #carnivorerecipes Ingredients List: 2 cups whole milk mozzarella, shredded (whole milk is important, part skim wont melt correctly) 6 large pepperoni slices ¼ cup cooked Italian sausage ¼ cup cooked bacon, crumbled Italian herb seasoning (optional) Buttermilk Ranch Dressing or marinara for dipping (optional) Directions: 1. Preheat the oven to 375° F. Line a baking sheet with parchment paper or a silicone baking mat. 2. Layer the pepperoni on the bottom, followed by 1/6 of the cheese, 1/6 of the Italian sausage, and 1/6 of the bacon on the baking sheet. You should be able to fit six of these stacks. Sprinkle each stack with some Italian herb seasoning if using. 3. Place baking sheet into the oven and bake for 8 minutes. 4. Remove from oven and allow to cool for 2 minutes. Then, roll each stack into a burrito and serve immediately. | Jenny Mitich

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