Need to spice up your workouts? Here are five aqua aerobics class you should try!

This article lists 10 basic types of aerobic and anaerobic exercises to help you understand the differences and become more familiar with the various methods.

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

Stock photo Female group on aqua aerobics workout in swimming pool. Women in swimwear on training, water sport. 12.6 MB. 6016 x 4016. From $15. Royalty free. Download now >>>

MEPS are a big part of the fun that you'll find when you invest in MYZONE's workout effort tracker. Try out this circuit and you should at least 100 MEPS!

Our analysis showed 13 genes that were directly responsible for influencing how certain people adapted to different types of exercise.

Dance is a natural activity of human that helps them feel good. Their evolution and the modern forms are just a representation of those ea...

Almost every aerobics workout routine is going to include the "grapevine step." It's fun to do and really helps get your momentum going. Practice the steps described below to learn how to do the grapevine step in your aerobic exercise workout.

Coswick Sport Flooring Collection includes flooring for gyms, fitness centers, portable dance floors, and tournament sport arenas. Contact Chestnut Flooring today for technical information about any of these sports flooring types.

Vibrating belt machines were all the rage in the 1960s and 1970s. They work for weight loss when used properly, combined with aerobic exercise and a healthy diet.