Circadian rhythm refers to physical, mental and behavioral changes that occur in most organisms over a 24-hour cycle, primarily regulated by light or darkness.

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms!

Learn how you can reset your circadian rhythms to sleep better, wake up feeling refreshed, and full of energy.

Circadian rhythm is the daily cycle of physical and mental behaviors. Circadian rhythm disorders can cause health problems - What you need to know.

Discover the benefits of Circadian Rhythm Fasting and how it can help you align your eating habits with your internal clock. Improve your health today!