Whole Seeds: Sprinkle whole flax seeds on top of salads, cereals, yogurt, or oatmeal for added crunch and nutrition. Ground Flax Seeds: Ground flax seeds are more easily digestible and can be added to smoothies, baked goods (like muffins, bread, and cookies), or mixed into sauces and soups. Ground flax seeds can also be used as an egg substitute in vegan baking (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water equals one egg). Flaxseed O

Flaxseeds benefits for women: In this article we explore the incredible advantages of flaxseeds for women. Learn how flaxseed oil can be a game-changer for your well-being, sleep and health. Discover the top flax seed benefits for health, skin and hair and a link to easy ways to incorporate flax seed into your diet for maximum wellness.

Do you include flaxseed in your diet? These 8 reasons you should be eating flaxseed are just the tip of the iceberg and are sure to make you a believer!

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This is a great substitute for eggs if you are out!