If you follow wellness trends, you’ve probably heard about the importance of a morning routine. This advice assumes that men and women follow the same biological rhythms everyday of the month and therefore will benefit from the same morning routine everyday. But this isn’t the case!

To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.

Worst Food For Hormones | Flo Living

Balancing Hormones Part Two: Foods For Each Cycle Phase. What plant based vegan foods to eat, in order to better support and optimize your natural hormonal cycle!

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.

Alisa's Vitti's Flo Living site provides information on improving your cycle, birth control side effects, hormonal changes and PCOS. Learn more here!

Read how Flo Living helped Allie get a regular period back, cure her PMS symptoms, and balance her blood sugar after getting off the pill.