Journey of healing after I lost my period for 10 years by under-eating & over exercise & how to get your period back naturally w/ lifestyle changes

After many years of not having a period and working with hundreds of women, here's my personal and clinical experience on how to get your period back naturally. It starts like this: one month, you

Why I lost my period and how I got it back with intuitive eating. #nofoodrules #womenshealth #intuitiveeating #healthyliving

Krista King is an integrative dietitian helping you have a better period and optimal fertility via virtual coaching, hormone testing, and online courses. Composed Nutrition specializes in PMS, healthy periods, PCOS, fertility, endometriosis, stopping birth control, and getting your period back. Krista helps you balance your hormones naturally with intuitive nutrition and lifestyle shifts.

Losing your period is a silent epidemic that no one is really talking about.Lost your period and not sure how to get your period back? Keep reading.

Have you lost your period? Today I'm talking about my experience losing my period and How to Get Your Period Back After Hypothalamic Amenorrhea! | #Foodfaithfitness | #health #harecovery #hypothalamicamenorrhea #fitness

Learn about the causes of low back pain before your period and get tips from an ob-gyn on the best ways to find relief and when you should see a doctor.

Have you lost your period? Figure out contributors and how to get your period back after restriction. What to expect in weight restoration.

Former professional runner Tina Muir explains what it feels like to try to gain weight on purpose.