No equipment needed! Unleash your inner dancer with this Ballet Inspired Workout Circuit from He and She Eat Clean!

Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4. Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall.:

We’ve all heard it: the chorus of cracking joints that comes with the first plié of class. A lot of dancers treat barre as their daily warm-up, but a ballerina jumping into class cold is kind of like the Tin Man trying to move without his oil can. Conditioning expert and former professional ballet dancer Rachel Hamrick has four pre-barre exercises that will get your body ready for that aggressive dégagé combo.

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Tailor-made Training Device - Ergonomic curve design, fit with your leg and foot perfectly. The rubber sleeve and tension band can help to finish the hard training. 2 black foam pads is great to relieve training pain. Individual Training Tool - A portable tool to improve the feet of dancers or gymnasts, finish daily training personally. High Quality - The natural wood is a highly resistant raw material, meticulously carved and polished so that it is smooth and pleasant to the touch…