Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

We have worked with these clients on other projects in their home for several years, and we have all been looking forward to the day that we could transform their dated, beige, platform-tub bathroom into a fresh and beautiful retreat for this busy young professional couple. I am so excited that the day has finally […]

Some homeowners have taken home wellness to the next level with the installation of infrared saunas. These compact saunas are perfect for remodels...

One of the main benefits of saunas is it relieves stress. Scientifically speaking, the heat in the sauna helps our body to relax and controls the level of cortisol in our blood. So yes, having a sauna room in your house is really beneficial for all the members of the family.

In recent years, the popularity of infrared saunas has skyrocketed, thanks to their numerous health benefits and the emerging research behind their role in longevity and healthspan. Infrared saunas use light waves to penetrate the body and raise its temperature, resulting in detoxification, pain relief, improved circulation, and relaxation. However, like any other health practice, it’s essential to know the proper dos and don’ts of using an infrared sauna to get the most out of it.

Far Infrared VS Near Infrared Saunas...What's the difference? With so many options available, how do you know which type is right for you?