All you need is 2 tbsp of fresh lemon juice, ½ tbsp. Sea or Pink Himalayan salt, and optional sweetner. Add your electrolyte concoction to a blender with 10 ice cubes and blend until the ice is to your preferred consistency. NOTE: This drink is quite salty so if you can't take salty taste add the optional portion of your favorite sweetener

How to avoid Keto Flu & recommended daily doses for electrolytes.

Learn how to make an easy keto electrolyte drink to keep you refreshed and hydrated. Understanding the importance of hydration and electrolyte balance is key to thriving on a low-carb or ketogenic diet.

Have you recently started following a ketogenic lifestyle? Be sure to make this keto electrolyte lemonade recipe and drink it daily!

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

In this post, I’ll give you my recipe for the perfect keto electrolyte drink! It is packed with all of the essential minerals and nutrients that you need to stay energized and feeling your best. I’ll also answer some questions you might have about having electrolytes on keto. Let’s go!

Have you ever heard of the Keto-flu? Well, I have. I had read and read about it before starting a Ketogenic Diet. For those who don't know what it is, here is a good definition: Keto-flu: A flu-like feeling that some experience when adapting to the ketogenic process, can be a combination of symptoms. Headaches, nausea, brain fog, fatigue, muscle cramping. A lot of things happen in your body simultaneously when changing from using glucose for energy to using fat. To avoid some of the negative…

A sugar free homemade drink for keto that hydrates and replenishes your electrolytes fast! This is my favorite DIY go to electrolyte drink to prevent keto flu, but feel free to customize it!

Find all of my Keto electrolytes recommendations with real food sources that will help make this balance a little easier.