How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

I love dabbling in different fermented foods and have included a wide variety of them in my family's diet at one time or another. Out of the numerous fermented foods I've come to love, the

Kefir Chia Pudding is an easy make ahead snack or breakfast that is packed with probiotics and naturally sweetened. Just 4 ingredients!

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

At its core, kefir is a fermented drinkable yogurt-type beverage made from starter "grains," in a way similar to kombucha. However, it is not just a

Learn 5 kefir smoothie ideas and all about kefir benefits and caring for kefir grains. We drink a kefir smoothie every morning!

Learn how to make kefir with just 2 simple ingredients and no special equipment! This easy probiotic-rich beverage is perfect for beginners.

Want your kefir to be thick and creamy like yogurt? Get some kefir grains and milk and learn how to make slow fermented kefir! This fermentation recipe will give you thick, creamy, and delicious kefir every time! Kefir has several health benefits. When made with raw milk, it is that much better! #RegenerativeHomesteadingSkills #GutHealth

We love kefir! Not only is it delicious, but it is also a very health-giving beverage. It populates your gut with the necessary flora to fight off disease and to keep our digestion in check! #rawmilkkefir #homemademilkkefir #glutenfreemilkkefir #grainfreemilkkefir