I have found that creating a vision board for my fitness and nutrition goals is so helpful! I am one of those people that is really inspired by other people achieving the things that I want to achieve. For some reason, and image of where I want to be really motivates me to get there....

Don’t even ask.

I can’t get enough of it.

Gotta love that post-workout feeling. https://www.gymaholic.co/

Creating a consistent workout schedule is key to achieve any type of success with weight loss. But as women, we tend to spend our time on others first, which is a great thing, but makes it tougher to not feel guilty about working out. However, this isn’t about vanity. Mom needs to be healthy and … Quick Workout Tips to Stay Consistent Read More »

From being unhygienic to downright rude, here's your lifting cheat sheet to keep everyone happy

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