Pilates exercises target your powerhouse, or core, and help you develop strong, flexible, balanced, and functional joints. Here are 15 exercises to help you get started.

Wall Pilates Exercises are variation of Pilates using wall support. This full body wall Pilates workout takes only 15 minutes a day.

This full-body, low-impact pilates workout will strengthen and tone your abs, arms, and core. Learn how to do an effective pilates workout at home.

Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

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This 30 day Pilates challenge includes 6 Pilates exercises - 3 for core strength and 3 to develop fluid movement and flexibility

Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer. Germans credit his methodology with allowing them to survive WWI. This remarkable man holds 26 patents. The exercise program is loved around the world today and we can share readily with charts showcasing the multitude of different exercises that Pilates offers. Learn more here.