Motherhood is a joy, but it doesn’t come without its challenges – especially in the fourth trimester. These postpartum affirmations can help both new moms and seasoned moms working through the mental and physical tolls

Find inspiration during your postpartum journey to keep a positive mindset as a new mom with these 50 positive postpartum affirmations. Use...

Here's some tips to help during your postpartum journey: - don't compare yourself to other parents - get some fresh air daily - if interested and able, hire out help - explore what professional medical help is available to you at home - unfollow or mute any social media account(s) that brings negative energy into your life - practice positive affirmations - keep a journal/diary/blog of what you're going through - maximize your maternity/paternity leave - give yourself permission to not be OK