Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Looking for a plant-based protein source? Discover the top high-protein beans and legumes, and learn how to include them in your meals.

The best vegan protein sources would be beans, tofu and soy products. If you are looking for more high protein food options, Here is a list of 40 plant-based protein sources:

This vegan black bean edamame salad made with edamame, corn, and red peppers is packed with plant protein, dense in nutrients.

Wondering how to eat more beans? Try these 12 simple and delicious ideas to save money and increase the protein in your diet.

Here are 34 high protein vegetables that you probably didn't know contained so much protein. These might surprise you!

Flavorful butternut squash and black bean enchilada skillet filled with fiber and protein for a delicious dinner the whole family will love. This easy vegetarian enchilada skillet comes together in 30 minutes and is great for meal prep!

Savor the rich, comforting flavors of Brazil with this Brazilian Rice and Beans recipe. Each bite offers a harmonious blend of creamy pinto beans and fluffy rice, infused with aromatic spices and a hint of smoky paprika. Simple yet profoundly satisfying, this dish is a culinary hug, perfect for bringing the warmth of Brazilian kitchens into your home

Bean to water ratio